Individual Therapy

Internal Family Systems (IFS) is the foundation of my practice and influences the way I see myself, others, and the world. While I do utilize other modalities IFS is my primary focus, and at this time I am only accepting clients interested in utilizing IFS.

I love that IFS fosters a client’s attachment to themselves, has lots of potential for bringing spirituality into therapy in whatever form that takes for a client, and recognizes the client as their own healing agent. It is truly a remarkable and unique approach to therapy!

I have special interest in the integration of IFS with such things as the Enneagram and spirituality as well.

Topics and Issues Frequently Discussed:

  • trauma/adverse life events, which can be single incident, on-going, or relational

  • managing anxiety and/or depression

  • feeling like past is interfering with present

  • grief and loss

  • Near Death Experiences (NDEs) - I have had many clients over the years who have experienced NDEs and really enjoy working with this topic

  • relationship issues

  • decreasing emotional intensity

  • family of origin

  • forgiveness of self and others

  • increasing mindfulness

  • life transitions

  • stress

  • self-esteem

  • women’s issues

  • identifying and living according to values

I love working with fellow spiritual seekers, and those who identify as old souls, empaths and intuitives.

Clients with Whom I Work Best

I work best with clients who are ready to do the “deep dive” and are inspired by the process of getting to know who they truly are, while recognizing the journey to self knowledge is never actually over.

I believe there is so much more to the universe than we can see and understand, and am open to the mysteries of life. I love discussing topics that can fall outside the therapy norm and into the transpersonal realm such as near death experiences, past lives, and altered states of consciousness. Not only are these fascinating topics, they can also bring people to a greater place of healing. If these topics light you up, we just might be a great fit!

If you are someone who is looking for advice from an outside source, a place to vent, to be fixed, or coping tools only, I am not the right fit for you.

If you are open to learning how you can approach your emotions, your life experiences, and even your distress with more curiosity and presence we might be a therapy match!

Therapy for Therapists, Medical Professionals and Healers

I know firsthand how difficult it can be to sit with others, and walk them through their pain when you are in pain of your own. Even thought therapists, medical professionals, and healers are equipped with many skills, they are human first and sometimes need support of their own.

I provide objectivity, validation, and perhaps a different set of skills and modalities to help my fellow healing colleagues navigate their own pain and compassion fatigue so they can continue to do the work they love.

Let’s Connect!

I offer free 15 minute phone consultations to discuss what you are looking for in a therapy experience, address questions, and if it feels like a good fit we will get you scheduled!